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2 个月
多大运动量算过量?医生:不是每天2万步,也不是1小时慢跑
一、理解个体差异:每个人的“适量”不同 首先,必须明确的是,每个人的身体状况、年龄、性别、生活习惯乃至遗传因素都决定了其对运动的耐受 ...
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