One major nutrition difference is that pasta has more protein than rice, Bannan notes. The exact nutrients can vary depending ...

Brown rice is ... Category: Rice Calories406 cal Serving Size Macronutrients (% calorie yield)% Daily Value* Saturated fat · 0.6 g2% Polyunsaturated fat · 1.1 g0% ...

Rice is a grain that comes from a plant. An important staple around the world, rice is inexpensive, provides calories ... one cup of cooked pasta contains the following: 2.5 grams of fiber ...