Brown rice is less milled, or processed, than white rice. This increases its nutritional value. Learn who stands to benefit ...

Whether it's the star of a Sunday paella, a nutritional sidekick for ... range from 50 to 100 grams (about 1/4 to 1/2 cup) ...

But, because quinoa is actually a seed, Zumpano says, it has a slightly different nutrient profile than other grains — including brown rice. In terms of calories ... just 2 grams per cup ...

Notably, 1 cup ... vs. rice depends on what’s important to you. “Quinoa wins out over rice when it comes to nutrition as it’s higher in protein, healthy fat, and fiber, though brown rice ...