One major nutrition difference is that pasta has more protein than rice, Bannan notes. The exact nutrients can vary depending ...

This is why white rice can feel softer when cooking and may be easier to eat. It also tends to take less time to cook. Brown ...

It’s standard for white ... nutrition difference is that pasta has more protein than rice, Bannan notes. The exact nutrients can vary depending on the type of noodles, but in general, one cup ...