These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...

What you're snacking on before bed might be the thing that's keeping you up at night. These are the top 10 foods to avoid.

eating the healthiest foods will provide you with a wide range of minerals, nutrients and vitamins that your body needs to stay healthy. Here are the top 10 healthiest foods in the world that ...

Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered eating to help them to mend their relationship with food and their bodies.

Costco's prepared food section is full of delicious and convenient options, but some of these dishes are deceptively ...

If ordering takeaway and healthy eating were a Venn diagram ... needs some spicy peanut sauce in her life. Traditional Thai food is made with flavorful, good-for-you ingredients.

The body is resilient,” Dr. Timothy Yeatman said. “If diets are truly changed … results could happen in months.” ...

To help your body best absorb these antioxidants, you need to eat them with fat. A little spinach salad drizzled with olive oil -- which also has omega-9s and a small amount of omega-3s -- gives you ...

A dietitian reveals the healthiest vegetables to add to your diet, highlighting their impressive health benefits backed by ...

Eating a wide variety of fruit ... says boost your immune system and gut health with 95p vegetable full of vitamin K Here are the top 10 healthiest foods in the world that score the highest in ...