A longer, healthier life could be as little as a 10-minute walk away, according to the findings of a new Leicester study.

First, ease into it by adding more steps to your daily walk. Then add in a 10-minute brisk walk three to four times a walk and gradually increase the duration. Once your body gets used to that ...

Studies show that 4k could be enough to improve your health, while the NHS states that a brisk 10-minute walk per day could do the job. Athlete Keltie O’Connor felt the benefits from just 1k ...

A study published in Psychology of Sport and Exercise examined emotional responses of participants after 10 minute and 30 minute walks, with additional focus on their intentions for future walking.

Walking sessions improved mood and participants reported higher self efficacy and intentions for future exercise after the 10 minute walks. A meta-analysis published in the British Journal of Sports ...