But the really interesting thing is how quickly and dramatically walking can reduce our biological age. A 2022 study of more than 400,000 UK adults found that as little as 10 minutes’ brisk ...

A longer, healthier life could be as little as a 10-minute walk away, according to the findings of a new Leicester study.

But PHE estimates four out of every 10 40- to 60-year-olds do not even manage a brisk 10-minute walk each month. To help, the government agency is promoting a free app - Active 10 - which can ...