A trainer shares the benefits of high-intensity interval training for burning calories and outlines a 10-minute HIIT workout ...

I'm going to show you a 10 minute total body workout that's perfect to do in the morning. It will strengthen your entire body, kick start your metabolism, and boost your energy all day long.

Hi, and welcome, guys. We're going to do a 10 minute ab exercise. Five exercises, one minute each, and do two rounds of that. So we're going to get started with a simple crunch. Lay on your back.

A personal trainer explains the benefits of cardio bursts and how to perform his best 10-minute cardio workout for weight ...

“There’s been lots of research in the last few years that shows that health benefits can be seen with lower levels of exercise than was previously thought. Even just 10 minutes a day could ...

All you’re going to need is an exercise/yoga mat, your favourite workout shoes and 10 minutes spare (so you can even do it while you’ve got tea on) According to the NHS: “Exercise just once ...

Exercise snacking uses bite-sized bouts of exercise throughout the day, anything from walking up the stairs to a quick ...

It’s not always easy to keep on top of our fitness, especially if other plans and commitments keep getting in the way. But this quick 10-minute workout requires no equipment and can easily be ...

Whitney Port, has developed a series of exercises that can be done in under 10 minutes. (Photo: Courtesy of Megan Roup/The Sculpt Society) Think there’s not enough time in the day to exercise?

This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...

There are some ab workouts that are both effective and efficient, as well as make the best use of your limited time. Here is ...