A trainer shares the benefits of high-intensity interval training for burning calories and outlines a 10-minute HIIT workout ...

A personal trainer explains the benefits of cardio bursts and how to perform his best 10-minute cardio workout for weight ...

And Girvan isn’t kidding! The trainer uses two 27 lbs dumbbells for this workout, but recommends using a weight that feels ...

This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...

Whitney Port, has developed a series of exercises that can be done in under 10 minutes. (Photo: Courtesy of Megan Roup/The Sculpt Society) Think there’s not enough time in the day to exercise?

Exercise snacking uses bite-sized bouts of exercise throughout the day, anything from walking up the stairs to a quick ...

Hi, and welcome, guys. We're going to do a 10 minute ab exercise. Five exercises, one minute each, and do two rounds of that. So we're going to get started with a simple crunch. Lay on your back.

I'm going to show you a 10 minute total body workout that's perfect to do in the morning. It will strengthen your entire body, kick start your metabolism, and boost your energy all day long.

All you’re going to need is an exercise/yoga mat, your favourite workout shoes and 10 minutes spare (so you can even do it while you’ve got tea on) According to the NHS: “Exercise just once ...

That’s where ‘fitness snacking’ comes in, ie pockets of movement that can last anywhere from 60 seconds to 10 minutes. Studies have shown that even a few one-minute bouts of vigorous ...

“There’s been lots of research in the last few years that shows that health benefits can be seen with lower levels of exercise than was previously thought. Even just 10 minutes a day could ...