Hey everyone, you guys keep asking for more 10 minute yoga classes so I'm serving up a good one today. :) Here's a brand new ...

Good morning, thank you so much for joining me. I'm going to take you through this simple yet effective 10 minute morning ...

And I'm going to show you how to do a 10-minute yoga routine that's perfect to do ... continuing to keep the shoulders anchored and a gentle twist of the spine. Come back to center.

One effective way to maintain your fitness while enjoying the cosiness of the season is through a short, invigorating yoga routine. With just 10 minutes a day, you can revitalize your body ...

Of course, it doesn’t have to be anything as prescriptive as yoga. Olivia Brierley is the founder of the Mindsoul Movement Library, and she says that “gentle ... a 20-minute low-intensity ...

Gentle yoga can help fight your osteoarthritis pain ... When you're done, take a minute or two to just be still and feel the feel. Lie on your bed with a laundry basket under your legs, or ...