Our special concern is for first-year students who require time to adapt themselves to their new environment. To ensure this, the staff has recorded "Guided Relaxation Exercises" on meditation, ...

Michael James Wong, meditation teacher, author and founder of the Just Breathe app. Listen to Michael's ten-minute guided meditation on BBC Sounds. I was sceptical of meditation for a long time ...

This meditation offers a guided way to do this, with the soothing voice of Andy Puddicombe, cofounder of Headspace, taking you through 10 peaceful minutes of breathing and intentional thought.

playing this 10-minute meditation can help shift gears and promote relaxation. Next time you work out, using this short one-minute guided meditation can help you mentally prepare to challenge your ...

Swamiji online yoga will explore the ideal meditation duration. You’ll learn how to start, build consistency, and find the ...