Instead of reaching for pills, consider yoga as a natural remedy for headache ... Surya Namaskar (Sun Salutation) This dynamic sequence of 12 postures stretches and strengthens the body, providing ...

Hatha, meaning “force,” technically is any kind of yoga class involving asanas. If you’ve ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that begin many ...

This is a program designed for those new to yoga, as well as those seeking continued understanding of basic yoga poses.

Yoga provides an effective way to manage stress, calm the mind, and promote heart health. Incorporating these five asanas into your daily routine can help you reduce stress, keep your heart ...

Hatha, meaning “force,” technically is any kind of yoga class involving asanas. If you’ve ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that ...

Hatha, meaning "force," technically is any kind of yoga class involving asanas. If you've ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that begin many ...