When you’re on a weight loss journey, there’s a common misconception that a 1,200-calorie diet is the “correct” amount you need to shed those few extra pounds. But here’s the thing ...

such as the 1,200-calorie diet, can be beneficial in one's weight-loss journey. However, what works for one person may not be an ideal course of action for another. Some find a structured eating ...

Here's a sample meal plan for a 1,500-calorie diet: No foods are banned ... approach," Boyer says. LA Weight Loss Centers menu plans range from a low of 1,200 calories to a high of 2,400 calories ...