来自MSN6 个月
I Ate 2 Eggs for Breakfast Every Day for a Month—Here's How My Diet (and Mornings) Changed
Medically reviewed by Suzanne Fisher, RDMedically reviewed by Suzanne Fisher, RD Most healthy adults can eat 1-2 eggs per day or up to seven eggs per week ... updating my diet, I tried eating ...
essanews.com on MSN11 个月
Eating 1-3 eggs a week could cut your risk of heart disease by 60%, says new study
Nutrition experts have been debunking myths about eggs for years. Several dietitians stress that a healthy diet shouldn't ...
13p popular superfood could lower Alzheimer’s risk with two servings a week
The new study indicates eating more than one egg a week can lower your risk of developing Alzheimer’s. Researchers also ...