Restorative yoga could ... “Five minutes a day is better than one long practice a week,” says Bird. “Consistency is key.” So if you can’t squeeze in this full 30-minute routine, taking ...

Hi everyone, thank you for joining me on the mat today. This is a 30 minute slow flow vinyasa yoga class that will open up your hips and hamstrings and help you tune in to your body and relax.

Let's begin our day with ease by doing a little bit of yin yoga. This is a slow and sweet ... flexibility and each pose will be held for 3 minutes or so. I'll guide you through poses like seated ...

A 12-minute hip mobility routine that ... Finally, Tim encourages using a yoga block or chair if you prefer. Props aren’t an easy way out, so try to enjoy using them! Sometimes, placing a ...

One you might not have thought of is light yoga. It's one of our favorite calming ... Move through these poses for about 20 to 30 minutes before bed. To get into this pose, start on your hands ...