Access a 30-minute yoga routine that slots perfectly into your day and builds full-body strength without jumping. The class, led by Eleni Fit, is low-impact and no-repeat, meaning you won’t do ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

This 30-day yoga challenge is the perfect way to ease ... a more healthy and harmonious connection between the brain, the body and the soul,” she continues. Based in Austin, Texas, Mishler ...