Grounding techniques are a mental health strategy that can help you cope with anxiety by distracting you from your thoughts. There are three main types of grounding techniques: sensory, physical and ...

While we can't promise to show you how to get rid of anxiety for good, we can equip you with grounding techniques. Having these tools at the ready can help you through challenging times ...

Grounding techniques can help immensely to relieve stress and anxiety, particularly when you feel overwhelmed by those feelings ... moment and to take in your surroundings by using all five of your ...

Grounding exercises are meant to bring you back to the here and now to help manage stress and anxiety ... and chemotherapy-induced nausea. These techniques can be used by anyone - including ...

Anxiety is a mental health issue, so it makes sense that many of the most popular coping techniques revolve around ... we can use to relieve anxiety. From grounding to hand-warming, here’s ...