Long runs during 5K training will typically range anywhere from 4.5 miles (for more beginners) to 12 miles (for advanced ...

Here are all the answers to your questions about distance. A 5k run is the same as 3.1 miles, a great manageable distance to choose for your first race. It’s accessible and achievable for almost ...

A 5K is a 3.12 mile race, and it's one of the most popular distances around the world for hobby joggers and elite athletes ...

More than 7,100 people participated in the 35th annual Carlsbad Marathon, Half Marathon and 5K last month, surpassing last year’s numbers.

Saint Patrick’s Day revelers will have the opportunity to get in some exercise before the parties start on March 15 in the St. Patty’s 5K and Fitness Mile. The event will feature a 5K (3.1 miles) run ...