“ASMR, characterized by a relaxing tingling sensation often felt on the scalp, can be a powerful tool for inducing sleep and ...

Some even claim these ASMR videos help them relax or sleep restfully ... Get all the news you need in your inbox each morning. According to the National Library of Medicine, ASMR is a newly ...

Kind of like free melatonin, if you will. “Over time, the brain may associate ASMR with sleep, thus making it difficult to fall asleep without this familiar stimulus,” Lukeides tells me.