ASMR videos provide a nice sensation of relaxation may lull you to sleep. Here's what it stands for and why people call it ...

“ASMR, characterized by a relaxing tingling sensation often felt on the scalp, can be a powerful tool for inducing sleep and ...

Kind of like free melatonin, if you will. “Over time, the brain may associate ASMR with sleep, thus making it difficult to fall asleep without this familiar stimulus,” Lukeides tells me.