Many people need sleep aids to help them relax before bed. While some people tense up at the sound of someone whispering or ...

Image: iStock. Does ASMR actually work as a sleep aid? As to why I struggle to sleep without watching a stranger simulating a personal makeover, it may actually be a psychological dependency after ...

“The neurological underpinnings, involving activating specific brain regions and releasing neurotransmitters like dopamine ...

According to the Sleep Foundation, there’s not a lot of scientific evidence that attests to ASMR as a sleeping aid. Much of the evidence claiming ASMR helps in improving sleep or sleep disorders ...

Does ASMR actually aid sleep? Does it have genuine therapeutic properties and can it eventually be used as a form of treatment for some mental health conditions? In order to answer them though ...

Nature sounds, ASMR and even white noise have all been touted as sleep aids over the past few years, with some also claiming that they help reduce anxiety. And there are reasons for this in this ...