The majority of communities now offer a menu of traditional live and virtual games as activities for seniors in assisted ...

"It's been reported that excessive training or over-training can suppress post-exercise immune responses, and it occurred to us that weight training – which we thought would be a fairly strenuous and ...

Axios Visuals Roughly 1 in 7 Americans 65 and older are meeting federal physical activity guidelines during their leisure time, a new report from the Centers for Disease Control and Prevention shows.

Henderson has lots of activities for adults to enjoy, mostly in the form of casinos and gambling, but there are also other options for the over-50 crowd. The Henderson Senior Center is located at ...

(Editor's Note: This is the first in a two-part series on the new Greenwood Senior Activity Center. The second part will ...