Just like Shilpa Shetty, if you want to shed some calories while being in the water, check out the aerobic exercises below: ...

Now the WHO has declared two fundamental exercises to improve the quality of life. Exercises to strengthen muscles such as ...

Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

VO2 max is one of the most accurate indicators of your cardiovascular fitness and also an important measure of your general ...

The body is dependent upon two processes to create energy at rest and during exercise, aerobic and anaerobic metabolism. Simplified, the aerobic metabolic system uses oxygen, while the anaerobic ...

Correspondence to Dr Ada Tang, School of Rehabilitation Sciences, McMaster University Faculty of Health Sciences, Hamilton, Canada; atang{at}mcmaster.ca Objective To determine the superiority of ...

(HealthDay News) — Aerobic physical activity (APA) is associated with a small but significant reduction in depression among ...

Learn all about anaerobic exercise, including how it betters performance and differs from aerobic physical activity.

Amount of energy released Relatively large amount. Small amount, but quickly. Aerobic Carbon dioxide and water. The products do not contain stored chemical energy. Anaerobic Mammalian muscle ...

Eligibility criteria Randomised controlled trials evaluating aerobic or resistance exercise interventions on vascular risk factors and recurrent ischaemic events among patients with stroke or TIA, ...

POLOKWANE – The founder and CEO of the Jima Lenna Programme, Dzire Mashigo has over three decades of experience in the aerobic industry. Dzire is a Jill of all Trades as she is also the ...