Water aerobics can have a profound positive impact on your mood. Exercise triggers the release of endorphins, the body's ...

Stop immediately if you experience pain. Ask a younger adult about the history of aerobics, and they may be puzzled. After all, the concept of aerobic exercise has always been around for those ...

And despite not being on air for nearly two decades, Aerobics Oz Style still holds a special place in our collective hearts. The hugely popular show ran on Channel Ten for an astonishing 23 years ...

A wild monitor lizard sauntered past fitness fanatics doing aerobics in the park. The reptile was spotted ambling along the path next to the greenery in Bangkok, Thailand. Footage shows the animal ...

Organizers invite participants to bring a toy donation as an entry to attend a high-energy step aerobics class. The event is ...

Haron, the 7-year-old son of aerobics champion Arianna Ciucci, has died. The little one had been ill for a long time, and it ...

One writer makes a case for jazzing up your weekly fitness routine with an online 80s aerobics class. I have never understood why most gyms and fitness instructors insist on pumping out soulless ...

In a world increasingly dominated by sedentary lifestyles and unhealthy habits, Kate Henshaw, celebrated actress, fitness ...