The alkaline diet encourages you to eat foods that are alkaline (or basic, meaning they have a pH greater than 7), instead of those that are acidic. The theory is that foods that make your body ...

The alkaline diet is reshaping how people view nutrition by focusing on pH balance to promote better health and long-term ...

Keeping your body at the right pH level by eating alkaline fruits has a ton of health benefits. You'll feel more energized, ...

Dr. Narendra Shetty suggests an alkaline diet including spinach, kale, Swiss chard, nuts, avocados, citrus, cauliflower, and broccoli. Citrus fruits become alkaline, improving immune health with ...

Despite the health claims surrounding alkaline water, scientific evidence suggests its purported benefits may be overhyped.

Get Easy Guidance on Your Alkaline Diet If you’re sold on trying an alkaline diet – one high in fruits, vegetables, nuts, and ...

However, they can always talk to a dietitian for advice that suits their needs. A dietitian can explain how alkaline water can fit into the diet and wellness plan.