Hidden deep inside our brain is a small structure that regulates our response to danger. Despite its size, it has a major ...

The actual sensation of fear begins in the amygdala, where the brain determines what commands to send throughout the body to best defend itself. This “fight or flight” response is how the ...

The so-called lizard brain is the amygdala, which most people associate with its fight-or-flight warning system. But it’s ...

A reduction in stress is key. The amygdala is a structure in your brain that can initiate your fight or flight response. Under stress, it can trigger your body to produce more of the stress ...