Knee injuries are notoriously common, painstaking to resolve and often utterly avoidable. The problem isn't weak knees, per se, but poorly conditioned muscles, ligaments and tendons that support the ...

The trapezius muscle can act as a fixator when the biceps is flexing the elbow joint. The abdominals can act as fixators to stabilise the body for hip and knee movements. Preparation and execution ...

Articulating bones are femur and tibia (the patella is not classed as part of the joint, nor is the fibula). Allows bending (flexion) and straightening (extension). Muscles which move the knee are ...