Grounding techniques are a mental health strategy that can help you cope with anxiety by distracting you from your thoughts. There are three main types of grounding techniques: sensory, physical and ...

High-stakes situations can feel like a ticking time bomb when performance anxiety takes the lead. What if you could harness ...

Let’s face it—anxiety has become an unwelcome companion for many of us in our hectic modern lives. While therapy and ...

Grounding techniques can help immensely to relieve stress and anxiety, particularly when you feel overwhelmed by those feelings. Grounding techniques are a type of coping strategy that can help you ...

For many people, the topic of climate change stirs up deep emotions like anxiety, helplessness, and hopelessness. While these ...

Having anxiety isn't something to fear. Millions of teens and young adults across the U.S. suffer from or have an anxiety disorder. "It's like a feeling of never being empty, like there' ...

A new study from the Salk Institute for Biological Studies has identified a brain circuit that slows the breath to calm the ...

Most people will have experienced feeling anxious in a range of everyday situations – before an exam or interview, when visiting a doctor, or trying something new for the first time. But if you are ...

The holidays can amplify social anxiety. Here's how to manage expectations, stay grounded, and find joy in meaningful moments ...