Social media is packed full of health trends and hacks (some of them good, many of them bad) and the latest one to rear its head involves a superfood you’re likely familiar with: chia seeds.

Here are the top 10 medicinal benefits of starting your day with a glass of soaked chia seeds water daily in the morning.

Chia Seeds Water With Lemon on Empty Stomach: 5 amazing health benefits of starting your day with chia and lemon water daily ...

While chia seeds are considered a good option for managing blood sugar levels, their intake should be restricted if you are taking blood sugar or blood pressure medications. Too many chia seeds ...

Good advice to anyone drinking chia seed water for the first time is to start small, sipping just a small amount so as to not overload your digestive system, especially if you aren't used to ...

Flax and chia seeds are nutritional powerhouses packed ... cell damage that would affect the heart. By consuming seeds, you would reduce the risk of chronic diseases causing inflammation and ...

Chia Seed Water is an easy way to make sure you’re hydrated while meeting your fiber goals. These are the benefits, risks and ...

She has a master's degree in mass communication and media studies. You've probably heard that chia seeds are a good source of omega-3s, fiber and protein. But did you know that you can add the ...