minerals and other nutrients — makes kiwi an extremely healthy fruit choice. If you're watching your blood sugar, "kiwis are lower on the glycemic index than a lot of fruits," Derocha explains.

Kiwi contains an enzyme that aids digestion, eating kiwi chocolate which is the combination of kiwi and dark chocolate ...

An curved arrow pointing right. Golden kiwis are a pricey kiwi variety known for their yellow flesh and sweet taste. Created by Zespri, New Zealand's kiwifruit cooperative, golden kiwis saved the ...

Good for Skin: The antioxidants in kiwis contribute to healthy and radiant skin. How to Consume Kiwi: Fresh: Slice the kiwi in half and scoop out the flesh with a spoon. Skin-on: The skin is ...