which is important to transport oxygen from your red blood cells, and a good source of copper,” says Zumpano. The calcium in ...

With its numerous health benefits, olives are definitely more than just a topping. Here's why you shouldn't be picky when it ...

Olives are a great source of healthy monounsaturated fat and fiber, making them a nutritious, filling snack. These nutrients may help do good things for your cholesterol and your digestive system.

The next time you order a pizza resist the urge to pick off the olives Instead consume them for their nutritional benefits ...

Olives, the small fruit beloved by the Mediterranean region and beyond, have been a staple in various cuisines for centuries.