As the heart beats, a pulse can be felt in locations where an artery passes over a solid structure, such as bone. Locations include wrist, neck and upper arm. The pulse rate is expressed in beats ...

Watch 8fit's nine minute HIIT workout for beginners There are five moves to master in this routine: arm pulses up, arm pulses ...

And then we’re going to go to arm pulses. Palms are going to be facing the back. Shoulders down out of the ears and just pulse back. Squeezing shoulder blades together. Abs are nice and tight so ...