“Engaging with arts and crafts is accessible and affordable ... creating arts and crafting is therapeutic for people with mental health conditions, the general population has been understudied ...

Traditional crafts, often associated with older generations, are experiencing a resurgence as people seek stress relief.

It’s not news that many people turn to arts and crafts for the mental health benefits. However, most studies on its outcomes have focused on clinical patients and the effects of specific activities.

This might come as a complete surprise since I wrote a book called Shitty Craft Club, but my one good thing everyone can do to improve their mental health is… shitty crafts. I know, I know!