These wall-assisted stretches ought to do the trick ... Start next to a wall, so one hip and shoulder are touching it. Bring the outside leg forward and drop your inside leg so you’re in ...

A new studio in Nanuet is helping residents stay limber The Stretch Lab in Nanuet, a wellness studio that celebrated their ...

Shoulder strengthening exercises (as outlined in the video How ... you may begin supine assisted flexion. May be performed with the other arm or with a Booyah Stik. You may do this exercise ...