What does BMR mean, exactly? Basal metabolic rate (BMR) is the amount of calories your body burns while performing basic life ...

The minimum number of calories you need for your body to function is called your basal metabolic rate, or BMR. You burn most of your daily calories with zero effort, movement, or even thinking.

Exercise or physical activities help in handling all this by increasing basal metabolic rate (BMR). The research findings could remove several misconceptions about exercise and remove the mystical ...