These wall-assisted stretches ought to do the trick ... Stand with your back perfectly lined against the wall and your feet at shoulder-width apart. Allow your arms to fall down by your side ...

Lat stretch in child’s pose Lats connect into ... squeezing your shoulder blades together. Stand with your back against a wall and your arms up in a 90° angle (also against the wall).

Back pain is a common part of many people's lives, particularly those of us who work desk jobs and spend a lot of time sitting down. One of the best ways to relieve a stiff back is by stretching.

Aim fo a 90-degree bend of hips and knees. Engage core and keep back flat against wall. Hold for 3 rounds of 30 seconds with 15 seconds of recovery in between. Modification: Don’t go quite as ...