These wall-assisted stretches ought to do the trick ... Stand with your back perfectly lined against the wall and your feet at shoulder-width apart. Allow your arms to fall down by your side ...

Back pain is a common part of many people's lives, particularly those of us who work desk jobs and spend a lot of time sitting down. One of the best ways to relieve a stiff back is by stretching.

Aim fo a 90-degree bend of hips and knees. Engage core and keep back flat against wall. Hold for 3 rounds of 30 seconds with 15 seconds of recovery in between. Modification: Don’t go quite as ...

Sit with your right side against the wall 2 ... sitting or standing during the day.” Legs-up-the-wall stretches the hamstrings and lower back “The angle of the body reduces the curve of ...