The plank works the entire body — the core, abs, arms, back, shoulders, glutes and lower body, and it can help with back pain. I recommend that my clients include this low-impact exercise ...

Advanced planks are nothing but more advanced versions of planks done to sweat out that extra bit at the gym and add strength ...

If you can't do planks, try the "stir the pot" stability ball plank exercise and watch your core strength and stability ...

Strengthening the core is essential not just for athletes but also for anyone aiming to boost their overall fitness and ...

“Front, side, and back—we’re going to get all around,” says Brian Spencer, a Pilates instructor at East River Pilates, in a ...

I find that when I am lying down on my back or stomach the feel of the Plank Firm Luxe mattress is quite nice but it might not be everyone's preference. So I have mentioned several times already ...