Bake for 10-12 minutes until the internal temperature of the cod reaches 125°F. If you don’t have Panko, you can replace it with any plain breadcrumbs. For a dairy-free version, simply omit the ...

Place under a hot grill for 3 minutes until golden or oven bake for ... arrange the cod around it. Pour the sauce over the fish and broccoli. For the gratin top, combine the breadcrumbs and ...

The delicate flavour of cod is wonderfully paired with lemon, garlic and parsley in this simple dish. This meal provides 322 kcal, 33g protein, 16g carbohydrate (of which 0.6g sugars), 14g fat (of ...

A lovely simple way to cook cod! Plenty of flavour ... Mix the breadcrumbs with the Parmesan and parsley and scatter over the fish and vegetables. Bake for another 12–15 minutes or until the ...