For the black cod, add the fish to the marinade ... or a minimum of two hours. Preheat the oven to 180C/350F/Gas 4 (160C fan). Lightly oil a non-stick baking tray. Place the fish, skin-side ...
Season the cod with salt and pepper to taste. Mix the breadcrumbs with the parsley, garlic, lemon zest, salt and pepper, then add butter and lemon juice. Mix thoroughly with your fingers.
(Skin side down if the cod comes with the skin) Place the fillets on a baking tray and cook in the middle of a preheated oven at 190º for 16 minutes. Take the tray out of the oven and leave to ...