They support a well-balanced diet as bananas are very versatile in terms of how they can be included in meals and snacks.

Difficulty falling asleep, nighttime awakenings caused by stress, and muscle cramps—these common problems can have many different causes, such as a fast-paced life, racing thoughts, excess stimuli, ...

From bananas as a snack to bananas with oatmeal, check out the effective ways to include bananas to ease period pain.

Bananas are sweet, we can all agree with that. Whether put in pancakes, pastries, dessert or main meals, bananas always do the trick. However, most people simply enjoy bananas as part of meals but ...

Two cups of banana, one cup of semolina (rava), one-fourth cup of grated coconut, half a cup of curd, one-fourth of jaggery, a pinch of salt, water as required, two tablespoons of ghee ...

That said, don’t go overkill – even if bananas are your favourite fruit. A balanced diet is key, so bear that in mind when you’re eyeing up the fruit aisle. Running is a high-impact form of ...

Making healthier food choices doesn’t mean giving up on flavour or satisfaction. With a few simple swaps, you can transform ...

Overall, it's recommended that people consume two or more fruits a day as part of a healthy diet. Bananas are certainly a good choice for one of those fruits, and you can enjoy up to one medium ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If your goal is to eat healthier this fall, this week's ...