including ab workouts and upper-body calisthenics, while also working your legs. You don’t need to fix a pull-up bar to your ...

But, that’s not to say you can’t have an effective workout at home – and incorporating some of the best Pilates bands into your training may help. What are resistance bands used for in Pilates?

‘Calisthenics exercises target multiple muscle groups ... investing in if you’re serious about calisthenics are: a home pull-up bar, some gymnastics rings, parralettes to practice dips on ...