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3 年
Barre for beginners: why barre is the full-body workout you need to try
Think barre is for ballerina wannabes? Think again. It’s the full-body, low-impact workouts designed to get you stronger all over. And we’ve got a special discount for in-person and online ...
Livestrong.com on MSN
11 个月
A 15-Minute Beginner Barre Workout to Improve Posture and Build Core Strength
Most barre exercises are low-impact, which means they're well-suited for people who don't want to place a lot of stress on ...
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