A trainer outlines how to perform five of his top-recommended floor workouts to build a strong, bulletproof core.

Isometrics can be incorporated anywhere—even in your warm up. The superman hold exercise is an excellent one to place at the ...

Planks are a staple bodyweight exercise, but if, for whatever reason, you struggle to perform them on the ground, try the “stir the pot” abs exercise instead. Using a stability ball ...

For those over 45, finding the right exercises to build strength is vital in boosting energy, improving posture and ...

Advanced planks add strength to your core muscles ... Fatima Sana Shaikh got us pumped up to hit the gym with her "not-so-basic" workout routine. Also Read: Fatima Sana Shaikh Punched The Midweek ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

The inchworm walkout exercise is a simple and easy way to warm up the body before working out. Here's how to perform an ...

Discover how actress Fatima Sana Shaikh is elevating her fitness game with advanced planks and innovative exercises. Watch ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.