"Rather than simply aiming for a surf-worthy beach body, it's best to create ... Today's best prices on the best home dumbbells "Try this workout with a 45 second active phase and a 15 second ...

the video for upper body in week two is different. What equipment you need Most of the workouts are designed to be completed at home, so they'll often require minimal to no equipment. The most ...

Get ready to stretch, tone, and feel amazing! This 30-minute yoga-pilates fusion workout filmed on a dreamy Aruba beach will ...