He's also one of the coaches on the FIIT online workout programme. If there's one man that can guide you towards an enviable beach body, it's Richie, aka The Strength Temple. "Rather than simply ...

Denise Austin showed off strong arms and legs in a throwback workout video she posted to Instagram. In the beach workout clip, Austin demonstrated her go-to “aerobic” move. She said the ...

Organised by SAHA, a collective working for the welfare of neurodivergent individuals, the beach workout session is an opportunity to build and foster a new community of neurodivergent individuals ...

She shared a series of photos showing off her dedication to fitness while working out on a beach with a tyre. The caption? "Never tyre'd of a good beach workout #MondayMotivation." Talk about ...

I've used BOD at varying levels of fitness, from when I was in the best shape of my life and ready for whatever the daily routine threw at me, to when I was 41 weeks pregnant and even thinking ...