Discover why beans are the ultimate high-protein, plant-based superfood. Learn their benefits, how to cook them, and debunk ...

For the ones going to the gym to build muscles, or lose weight, it is an age-old dilemma on which protein powder to go for.

While chicken and eggs are often considered the best protein sources, soya has gained popularity as a top plant-based alternative. From soy milk to tofu, it is everywhere. But when it comes to a more ...

You don't need eggs to make a meal high in protein. A dietitian shares her typical day of egg-free eating with proteins like ...

To make your bean salad with an Asian twist, add edamame or mung beans plus shredded carrots, cabbage, bell peppers, and green onions. Sprinkle sesame seeds and crushed peanuts on top for extra crunch ...

Protein is usually associated with meat and eggs but this plant based food may surprise you with its impressive protein ...

While your fiber and protein needs vary based on your size, physical activity, and age, there are some basic guidelines: ...

Give your salads a flavorful twist by adding marinated fava beans. Simply let cooked beans soak up the goodness of olive oil, lemon juice, garlic, and herbs for a minimum of one hour before tossing ...