It has been predicted that there will be a shift toward plant-based protein. Here's how nutrition experts say this could ...

Peanut butter makes an excellent on-the-go snack and nets you 8 grams of protein in each 2-tablespoon serving. Plus you get ...

For the ones going to the gym to build muscles, or lose weight, it is an age-old dilemma on which protein powder to go for.

While your fiber and protein needs vary based on your size, physical activity, and age, there are some basic guidelines: ...

Give your salads a flavorful twist by adding marinated fava beans. Simply let cooked beans soak up the goodness of olive oil, lemon juice, garlic, and herbs for a minimum of one hour before tossing ...

To make your bean salad with an Asian twist, add edamame or mung beans plus shredded carrots, cabbage, bell peppers, and green onions. Sprinkle sesame seeds and crushed peanuts on top for extra crunch ...