Discover why beans are the ultimate high-protein, plant-based superfood. Learn their benefits, how to cook them, and debunk ...

Peanut butter makes an excellent on-the-go snack and nets you 8 grams of protein in each 2-tablespoon serving. Plus you get ...

Support your gut health with these high-protein dinner recipes, like white bean skillets and chicken wraps, which come ...

The American Heart Association encourages adults to get most of their protein from plants, such as legumes and nuts, as well ...

While chicken and eggs are often considered the best protein sources, soya has gained popularity as a top plant-based alternative. From soy milk to tofu, it is everywhere. But when it comes to a more ...

Give your salads a flavorful twist by adding marinated fava beans. Simply let cooked beans soak up the goodness of olive oil, lemon juice, garlic, and herbs for a minimum of one hour before tossing ...

1. In a small skillet over medium heat, heat the olive oil. Add the garlic, and cook, stirring often, for 1 to 2 minutes, or ...

To make your bean salad with an Asian twist, add edamame or mung beans plus shredded carrots, cabbage, bell peppers, and green onions. Sprinkle sesame seeds and crushed peanuts on top for extra crunch ...

While your fiber and protein needs vary based on your size, physical activity, and age, there are some basic guidelines: ...