The Campus Rec in-house Fitness Instructor Training Course prepares students to take the American Council on Exercise Group Fitness Instructor Exam to become nationally certified Group Fitness ...

Originally often catered to super athletes or those looking to become them, "a few years ago, CrossFit rebranded and ...

Discover the essential steps to become a certified hot yoga instructor, from training to gaining teaching experience and ...

In practice, this looked like keeping the weights a little lighter and the rate of exertion a little lower. Think 3 sets of 10 at 60-70% effort, rather than 5 sets of 5 at 80-90% effort. This helped ...

But not all iPhone and Apple Watch users are interested in becoming Fitness Plus subscribers. Yet Apple will periodically nudge them to sign-up by pushing ads via notifications to their devices.